PB ProatsIngredients1/2 cup oats1/2 cup milk1/2 cup waterDash of salt and cinnamon1 teaspoon stevia or sugar1 scoop chocolate protein powder 1 tablespoon chia seeds2 tablespoon peanut butterDirections1. Cook oatmeal as directed.&…Read More
Pumpkin Oats with Maple Syrup & GranolaIngredients2/3 cup water 1/3 cup unsweetened vanilla almond milk 1/3 cup oats2 teaspoons chia seeds Dash of cinnamon and pumpkin pie spice 1/2 teaspoon vanilla extract 1/2 mashed banana 1/3 cup p…Read More
Raspberry Cheesecake OatmealIngredients1/2 cup old-fashioned oats1/2 cup water, unsweetened almond milk, or skim milk1/2 mashed medium bananaSplash of vanilla2 tablespoons cream cheese (softened for 5 second in microwave)1 teaspoon powdered sugar (more …Read More
Breakfast Cookie Dough CerealIngredients1/2 cup old-fashioned oats1/2 scoop protein powderDash of cinnamonPinch of stevia or other sweetenerPinch of sea saltDash of vanilla extract2 tablespoon nut butter1 cup milkDirections1. In a bowl, mix oats, protein…Read More
Chocolate Latte OatmealIngredientsOne packet instant oatmeal1 tablespoon chocolate granola1 teaspoon peanut butter1 tablespoon toasted almonds1 teaspoon coconut flakes2 tablespoons brewed coffeeDirections1. Prepare oatmeal as directed.2. Stir in gr…Read More
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