jeudi 12 juin 2014

Ingredients

1 cupUnsweetened almond milk (or low fat milk of choice)
1/2 cupPlain low fat Greek yogurt (or mashed banana, or applesauce)
1/4 cupPeanut flour (aka PB2) 1
1/4 tsp Salt (or to taste)
2 tbsBaking stevia or 1/4 cup sweetener that measures like sugar 2
1 cupOld fashioned oats
1/4 cupProtein powder (or additional oats)

1
In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with peanut butter and/or chocolate chips if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

Related Posts:

  • Chocolate Wasted Cake recipeIngredients:3 cups all-purpose flour 2 1/2 cups sugar1 cup cocoa powder2 tsp. baking soda1 tsp. salt2 cups milk1 cup butter, melted4 tsp. honey2 tsp. vanilla extract1/2 cup semi-sweet chocolate chipsfrosting:4 cups powdered s… Read More
  • Skinny Orange Chicken IngredientsOrange Chicken Ingredients: 2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces salt and pepper 2 Tbsp. olive oil orange chicken sauce (ingredients below) toppings: thinly-sliced green onions, toas… Read More
  • Surprise Pinata Cupcakes recipeIngredients you’ll need for this tutorial are:Knife (serrated)Circle cutter (2cm / 3/4″)Knife (butter)Star piping tipPiping bagCupcake to frostMini m&m’sSprinklesJaffas (or crispy / peanut m&m’s)Ice cream wafter or ea… Read More
  • Bacon, Egg, Avocado and Tomato Salad Ingredients:1 ripe avocado, chopped into chunks2 boiled eggs, chopped into chunks1 medium-sized tomato, chopped into chunksJuice from one lemon wedge2-4 cooked pieces of bacon, crumbled (optional)Salt and pepper to tasteDirec… Read More
  • Breakfast Burger Ingredients1 pound ground chicken or turkey2 tablespoons of mixed herbsSalt and pepper to taste2 ripe avocados6 slices of baconLarge handful of spinach2 large tomatoes sliced Instructions1. Preheat the oven … Read More

0 commentaires:

Enregistrer un commentaire

Categories

Blog Archive

Fourni par Blogger.

pinterest

Popular Recipes