jeudi 26 juin 2014




Ingredients
  • 6 tilapia fillets, defrosted if frozen
  • 2 eggs
  • 4 teaspoons dijon mustard
  • 2 tablespoons water
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • lemon for serving
  • Coating
  • 1 1/2 cups Panko Bread Crumbs
  • 1 cup cornflake crumbs
  • 1/2 cup fresh grated parmesan cheese
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon each salt & pepper
Instructions
  1. In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside.
  2. In a shallow dish, combine all of the coating ingredients.
  3. Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
  4. Once all of the fillets are coated, preheat an electric griddle (you can do this on the stovetop if you prefer) to high. Melt the butter & olive oil on the griddle.
  5. Place the coated fish fillets on the griddle, and cover with an inverted pan and cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.
  6. Serve with fresh lemon slices.

Related Posts:

  • Honey and carrot muffins1 cup wholemeal self-raising flour1 cup plain self-raising flour1/3 cup plain flour1/2 teaspoon mixed spice1/2 cup firmly packed brown sugar2 cups grated carrot (see tip)1/4 cup honey2 eggs, lightly beaten1 cup buttermilk1/3 … Read More
  • Strawberry and apple muffins1 cup self-raising flour, sifted1/2 teaspoon cinnamon1/3 cup brown sugar1/2 cup Greek yoghurt1/4 cup milk1 egg, lightly beaten1/3 cup canola oil1/4 cup finely chopped apple1/4 cup finely chopped strawberriesStep 1Preheat oven… Read More
  • Fig jam muffins1 tablespoon baking powder1/2 teaspoon bicarbonate of soda2 tablespoons each caster sugar and brown sugar60g unsalted butter, melted, cooled1 tablespoon grated orange zest1 cup (250ml) buttermilk1 egg, lightly beaten1/2 cup e… Read More
  • Strawberry muffinsLight olive oil spray225g (1 1/2 cups) self-raising flour1/2 cup Splenda sweetener1 x 250g punnet strawberries, washed, hulled, coarsely chopped200g (3/4 cup) low-fat natural yoghurt60ml (1/4 cup) light olive oil1 egg, lightl… Read More
  • Muesli and yoghurt muffins1 cup Healthy Baker self-raising flour3/4cup wholemeal self-raising flour1/2 cup caster sugar1 teaspoon ground cinnamon1 1/2 cups natural muesli (see note)80g reduced-fat canola spread, melted1 cup reduced-fat vanilla yoghurt… Read More

0 commentaires:

Enregistrer un commentaire

Categories

Blog Archive

Fourni par Blogger.

pinterest

Popular Recipes