In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside.
In a shallow dish, combine all of the coating ingredients.
Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
Once all of the fillets are coated, preheat an electric griddle (you can do this on the stovetop if you prefer) to high. Melt the butter & olive oil on the griddle.
Place the coated fish fillets on the griddle, and cover with an inverted pan and cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.
Roasted Cauliflower Fettuccine Alfredo recipeIngredients1 (2 lb) head of cauliflower, cored and diced into florets 4 - 6 cloves garlic, skins left on 1 1/2 Tbsp extra virgin olive oil Salt and freshly ground black pepper 2 Tbsp butter 1 3/4 cup low-fat milk 2 oz Neufcha…Read More
Cream Cheese and Banana Stuffed French Toast recipe IngredientsThick slices of French-toast friendly bread (French, Italian, challah or whatever your favorite bread for French toast is, just so long as you can cut thick slices)Cream cheese fr…Read More
Raw Garden Herb Spreadable recipeINGREDIENTS 1/2 c. cashews, soak for 3 hours and drain1/3 c. water1 Tb coconut oil, melted1 Tb fresh parsley1 Tb fresh chives1 garlic clove, peeledjuice of 1/2 lemon1/2 tsp raw apple cider vinegar1/2-1 tsp salt (dependin…Read More
0 commentaires:
Enregistrer un commentaire