dimanche 29 juin 2014



Ingredients
  • 6 cups baby spinach, loosely packed
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1-1/2 cups cooked brown rice or Mexican Rice, 
  • 1/2 cups chopped romaine heart lettuce
  • 1/2 cup grated cheddar cheese, reduced-fat
  • 1/2 cup salsa , optional Pico de Gallo
  • 6 tablespoons Greek yogurt, fat-free
  • Kosher or sea salt to taste
  • 6 (8" whole grain) wraps or tortillas
Directions

To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.
Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.

Related Posts:

  • Easy Crockpot Carnitas recipe   Ingredients4-5 lbs. pork shoulder5 cloves garlic1 tablespoon salt1 teaspoon cumin1 teaspoon chili powder1 teaspoon black pepper1 teaspoon oregano¼ teaspoon cinnamon½ teaspoon cayenne pepper1 tablespoon chipotle h… Read More
  • Homemade Chocolate Cupcake Recipe 3 eggs3/4 cup butter2 cups all purpose flour3/4 cup unsweetened cocoa powder1 Tablespoon vanilla extract2 cups sugar1 1/2 cups milk1 teaspoon baking soda3/4 teaspoon baking powder1/2 teaspoon saltSoften the butter at ro… Read More
  • Stuffed Shells recipeINGREDIENTS1 box of jumbo pasta shells1 jar of marinara sauce 1 15 oz. tub of ricotta1 cup of shredded mozzarella1 egg 1 packet of fresh chives1 teaspoon of onion powder1 teaspoon of garlic powder1 teaspoon of dried basil1 1/… Read More
  • Maraschino Cherry and White Chocolate Chip Cookies recipeIngredients:1/2 cup unsalted butter, softened (1 stick) 1/2 cup granulated sugar 1/2 cup light brown sugar, packed 1 large egg 1 tablespoon cream or milk 1 1/2 teaspoons vanilla extract 1 cup bread flour (all-purpose flour m… Read More
  • Broccoli Rice Casserole recipe   Ingredients1 Cup Minute Rice1 Small onion; diced1 Can Cream of Mushroom soup4 TBSP Butter or Margarine6 oz Cheese Whiz1 Small head of broccoli; cut into bite-size pieces & pre-steamedInstructionsPreheat … Read More

0 commentaires:

Enregistrer un commentaire

Categories

Blog Archive

Fourni par Blogger.

pinterest

Popular Recipes