mardi 1 juillet 2014


4 eggs
1 tbsp refined coconut oil
1/4 tsp coarsely ground pepper
1/2 cup shredded cheddar cheese
3/4 cup enchilada sauce

Beat one egg in a small bowl. Heat a skillet with oil. Sprinkle pepper over the surface of the skillet. Gently pour the egg into the skillet. Using a spatula, move the uncooked liquidy egg to the edges of the cooked egg to form a roughly rectangular shape. Place about 2 tbsp cheese over the surface of the egg. Using a spatula, lift one edge of the egg and fold it over approximately 1/2 inch. Fold that fold over and continue rolling jelly roll fashion. Remove the rolled egg and place it in an 8 inch square casserole dish.  Complete the process with the remaining three eggs.

Spoon the enchilada sauce along the edges of the rolled eggs. Be sure to spoon sauce along the outside edges of the casserole dish as well. Sprinkle the remaining cheese on top. Bake at 350 for 10-15 minutes.

Garnish with sour cream or sliced avocado.

Related Posts:

  • Zucchini Lasagna recipeIngredients:  1 lb 93% lean beef3 cloves garlic1/2 onion1 tsp olive oilsalt and pepper28 oz can crushed tomatoes2 tbsp chopped fresh basil3 medium zucchini, sliced 1/8" thick15 oz part-skim ricotta16 oz part-skin mozzare… Read More
  • Nonfat Strawberry Frozen Yogurt recipe    Ingredients1 pound frozen strawberries (about 4 cups)1 cup plain nonfat Greek yogurt⅓ cup sugar or other sweetener to tasteInstructionsPlace the frozen strawberries, yogurt and sugar in the bowl of a food p… Read More
  • Strawberry Lemon Cream Cake recipeIngredientsfor the cake 2 1/2 cups cake flour, plus extra for dusting pans 1 1/4 teaspoons baking powder 1/4 teaspoon baking soda 3/4 teaspoon table salt 1 3/4 cups sugar (divided) 10 tablespoons unsalted butter, melted and c… Read More
  • Mexican Chicken Cheesy Penne recipeIngredients8 oz cream cheese ¼ cup hot sauce ½ cup chicken broth 1 tbsp taco seasoning (click for recipe) ¾ cup sour cream 2 cups shredded chicken breasts (boil or pressure cook 1 lb of chicken and shred) 8 oz uncooked penne … Read More
  • Lasagna Stuffed Shells recipeIngredients20 jumbo shells 3/4 cup ricotta cheese 1 cup mozzarella cheese 1/4 cup Parmesan cheese 1 egg 1/4 cup frozen spinach, thawed and drained 2 cups of your favorite tomato sauce 1 lb. sausageInstructionsBoil a large pot… Read More

0 commentaires:

Enregistrer un commentaire

Categories

Blog Archive

Fourni par Blogger.

pinterest

Popular Recipes