BREAKFAST QUINOA recipe1 cup almond, rice, or skim milk1 cup water1 cup organic quinoa, rinsed2 cups fresh berries1 tsp. vanilla1 tsp. ground cinnamon1/4 cup chopped nuts (optional)4 tsp. honey or rice syrup Combine milk, water, and quinoa in a med…Read More
BANANAS FOSTER CHEESECAKE recipe Crust:20 graham crackers1 stick butter, melted1/4 cup of sugar1 teaspoon rum extractPlace graham crackers in a plastic bag and crush, using a rolling pin, or crush in food processor. Mix graham crackers, su…Read More
Turkey meat balls recipe Recipe:1-2 packages of lean ground turkey (99% fat free)4 egg whites1 cup of oats6 tbsp of reduced sugar ketchupChopped spinach (1 full bag)Chopped onion to tasteMrs. Dash seasoning to tasteFeel free to add …Read More
Spinach & Sausage Ravioli recipe Ingredients:1 pckg. wonton wrappers1 1/2 c. ricotta cheese1/2 c. sautéed spinach, chopped1 Italian sausage, chopped and browned1 c. grated Parmesan1 large eggSalt and pepper, to taste1 small dish of water (for wetting …Read More
7up {Popeye's Biscuits} Biscuits Recipe 2 cups Bisquick1/2 cup sour cream1/2 cup 7-up1/4 cup melted butterPreheat oven to 450.Cut sour cream into biscuit mix, add 7-Up. Makes a very soft dough.Sprinkle additional biscuit mix on board or table and…Read More
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