- 3/4 cup rolled oats (non-instant and uncooked)
- 1 cup skim milk (may use rice or soy or almond milk)
- 1/2 teaspoon cinnamon
- 1 packet sweetener of choice (1 teaspoon)
- 1/4 cup dried or fresh blueberries (also try dried cherries or currants)
jeudi 27 mars 2014
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