samedi 29 mars 2014

CROQUETTE BATTER
  • 1 1/4 cups lentils
  • 3 3/4 cups water, preferably spring or filtered
  • 2 bay leaves
  • 1/2 cup uncooked oatmeal
  • 3 cloves garlic, peeled and quartered
  • 1 large egg
  • 2 tablespoons cornstarch
  • 1 teaspoon dried basil
  • 1/4 teaspoon Tabasco or similar hot sauce
  • Salt and freshly ground black pepper to taste
FOR SHAPING AND BAKING
  • 1 cup crisp, fine breadcrumbs
  • 1/2 cup crushed Nutri-Grain or other no-sugar-added corn- or wheat flakes
  • 1/4 cup unbleached all-purpose flour
  • 1 tablespoon nutritional yeast (see tip, below)
  • 1 teaspoon paprika
  • 1/2 teaspoon dried leaf sage, crumbled
  • Salt and plenty of freshly ground black pepper
  • 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons olive oil
  • 1 large egg (optional)
  • Cooking spray or olive oil spray

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