dimanche 15 juin 2014

 

Ingredients:  
Yield: 
2 servings (1 serving = 4 oz fillet)     
 2-4 oz salmon fillets     
2 Tablespoons of walnut pesto    
 2-3 slices of tomato     
1 tsp of dried basil (or fresh minced basil)     
¼ tsp of black pepper  
Heart Healthy Walnut Pesto:      
2 oz fresh basil leaves (about 1 cup)     
1 cup walnut halves     
½ cup olive oil     
3 large garlic cloves 
 Directions:  
Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes. 
Ingredients:
Yield: 2 servings (1 serving = 4 oz fillet)
  • 2-4 oz salmon fillets
  • 2 Tablespoons of walnut pesto
  • 2-3 slices of tomato
  • 1 tsp of dried basil (or fresh minced basil)
  • ¼ tsp of black pepper
Heart Healthy Walnut Pesto:
  • 2 oz fresh basil leaves (about 1 cup)
  • 1 cup walnut halves
  • ½ cup olive oil
  • 3 large garlic cloves
Directions:
Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes.
- See more at: http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/#sthash.2NoYB8IG.dpuf
Ingredients:
Yield: 2 servings (1 serving = 4 oz fillet)
  • 2-4 oz salmon fillets
  • 2 Tablespoons of walnut pesto
  • 2-3 slices of tomato
  • 1 tsp of dried basil (or fresh minced basil)
  • ¼ tsp of black pepper
Heart Healthy Walnut Pesto:
  • 2 oz fresh basil leaves (about 1 cup)
  • 1 cup walnut halves
  • ½ cup olive oil
  • 3 large garlic cloves
Directions:
Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes.
- See more at: http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/#sthash.2NoYB8IG.dpuf
Ingredients:
Yield: 2 servings (1 serving = 4 oz fillet)
  • 2-4 oz salmon fillets
  • 2 Tablespoons of walnut pesto
  • 2-3 slices of tomato
  • 1 tsp of dried basil (or fresh minced basil)
  • ¼ tsp of black pepper
Heart Healthy Walnut Pesto:
  • 2 oz fresh basil leaves (about 1 cup)
  • 1 cup walnut halves
  • ½ cup olive oil
  • 3 large garlic cloves
Directions:
Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes.
- See more at: http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/#sthash.2NoYB8IG.dpuf

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