Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

 

Ingredients:  

Yield: 

2 servings (1 serving = 4 oz fillet)     

 2-4 oz salmon fillets     

2 Tablespoons of walnut pesto    

 2-3 slices of tomato     

1 tsp of dried basil (or fresh minced basil)     

¼ tsp of black pepper  

Heart Healthy Walnut Pesto:      

2 oz fresh basil leaves (about 1 cup)     

1 cup walnut halves     

½ cup olive oil     

3 large garlic cloves 

 Directions:  

Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes. 

Ingredients:
Yield: 2 servings (1 serving = 4 oz fillet)

• 2-4 oz salmon fillets
• 2 Tablespoons of walnut pesto
• 2-3 slices of tomato
• 1 tsp of dried basil (or fresh minced basil)
• ¼ tsp of black pepper

Heart Healthy Walnut Pesto:

• 2 oz fresh basil leaves (about 1 cup)
• 1 cup walnut halves
• ½ cup olive oil
• 3 large garlic cloves

Directions:
Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes.
- See more at: http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/#sthash.2NoYB8IG.dpuf

Ingredients:
Yield: 2 servings (1 serving = 4 oz fillet)

• 2-4 oz salmon fillets
• 2 Tablespoons of walnut pesto
• 2-3 slices of tomato
• 1 tsp of dried basil (or fresh minced basil)
• ¼ tsp of black pepper

Heart Healthy Walnut Pesto:

• 2 oz fresh basil leaves (about 1 cup)
• 1 cup walnut halves
• ½ cup olive oil
• 3 large garlic cloves

Directions:
Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes.
- See more at: http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/#sthash.2NoYB8IG.dpuf

Ingredients:
Yield: 2 servings (1 serving = 4 oz fillet)

• 2-4 oz salmon fillets
• 2 Tablespoons of walnut pesto
• 2-3 slices of tomato
• 1 tsp of dried basil (or fresh minced basil)
• ¼ tsp of black pepper

Heart Healthy Walnut Pesto:

• 2 oz fresh basil leaves (about 1 cup)
• 1 cup walnut halves
• ½ cup olive oil
• 3 large garlic cloves

Directions:
Pre-heat oven to 400 º F. Grease a tin pan with olive oil spray. Place all pesto ingredients into a food processor and blend pesto until a spreadable consistency. Place salmon fillets in the pan and cover each fillet with 1 Tablespoons of pesto. Top salmon with tomato slices and sprinkle with dried basil and black pepper. Bake salmon until opaque in the center, about 20-25 minutes.
- See more at: http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/#sthash.2NoYB8IG.dpuf