lundi 16 juin 2014

What you need
  • 1 lbs ground beef (lowest fat amount possible)
  • 2 onions, diced
  • 2 teaspoons garlic powder
  • 1 small can tomato sauce
  • 1 cup cooked rice
  • 1 cup chicken broth
  • 1 cup sour cream (I use fat free)
  • 2 cups shredded cheese
  • salt, pepper, oregano
  • 1 cup frozen peas
How you make it
  1. Preheat oven to 350° F
  2. Spray a skillet with cooking spray and turn on the heat to high
  3. Roast the onions for a few minutes
  4. Add ground beef and garlic, brown the ground beef completely, turn heat to medium
  5. Spice with salt, pepper and oregano how you like it
  6. Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes
  7. Transfer everything into a casserole dish and bake for 15 minutes
  8. Meanwhile combine the rest of the cheese with the sour cream
  9. After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes

Related Posts:

  • Fat Burning Detox Drink recipeIngredients12 oz of Water 1-2 Tablespoon Apple Cider Vinegar (I use Braggs with the "Mother") 1 Tablespoon fresh Lemon Juice 1 Teaspoon Cinnamon 1/2 Teaspoon sweetener (I use a Stevia Raw Sugar packet) Half of an apple (slice… Read More
  • Hurricane recipe  Ingredients1 oz white rum1 oz Jamaican dark rum1 oz Bacardi 151 rum3 oz orange juice3 oz unsweetened pineapple juice1/2 oz grenadine syrup crushed ice  MethodCombine all ingredients, mix well (shake or … Read More
  • Broiled Scallops recipe   Ingredients  1 1/2 pounds bay scallops … Read More
  • Veggie Pasta Skillet recipe   Ingredients2 tbsp. olive oil1 medium onion, chopped1 cup cherry tomatoes1 large zucchini, chopped2 fresh ears of corn, cut from the cobs2 cups pasta (I used penne)1/2 cup mozzarella cheese, shredded4 tbsp. b… Read More
  • Egg Muffins recipeIngredients: 16 Egg Whites6 Eggs1 Bell Pepper, sliced2 cup Mushrooms, sliced4 cups Spinach 1) Whisk egg whites and eggs together, 2) sauté pepper and mushrooms for three minutes,3) add the spinach until it wilts,4) pla… Read More

0 commentaires:

Enregistrer un commentaire

Categories

Blog Archive

Fourni par Blogger.

pinterest

Popular Recipes