Fat Burning Detox Drink recipeIngredients12 oz of Water 1-2 Tablespoon Apple Cider Vinegar (I use Braggs with the "Mother") 1 Tablespoon fresh Lemon Juice 1 Teaspoon Cinnamon 1/2 Teaspoon sweetener (I use a Stevia Raw Sugar packet) Half of an apple (slice…Read More
Hurricane recipe Ingredients1 oz white rum1 oz Jamaican dark rum1 oz Bacardi 151 rum3 oz orange juice3 oz unsweetened pineapple juice1/2 oz grenadine syrup crushed ice MethodCombine all ingredients, mix well (shake or …Read More
Veggie Pasta Skillet recipe Ingredients2 tbsp. olive oil1 medium onion, chopped1 cup cherry tomatoes1 large zucchini, chopped2 fresh ears of corn, cut from the cobs2 cups pasta (I used penne)1/2 cup mozzarella cheese, shredded4 tbsp. b…Read More
Egg Muffins recipeIngredients: 16 Egg Whites6 Eggs1 Bell Pepper, sliced2 cup Mushrooms, sliced4 cups Spinach 1) Whisk egg whites and eggs together, 2) sauté pepper and mushrooms for three minutes,3) add the spinach until it wilts,4) pla…Read More
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